Cognitive-Behavioural Coaching (CBC) is not as complicated as it may sound. It is an effective coaching approach, based on evidence-based psychological models.
CBC helps in identifying personal self-defeating behaviours and thoughts, which are destructive to our self-identity and prevent us from attaining the life we want and deserve to live.
Negative thoughts lead to negative feelings and results in negative behavioural outcomes. By challenging negative thoughts and self-talk, there can be a change in the negatively orientated feelings and perspectives to daily situations and challenges.
We are faced with challenges daily which may break us down if we do not have the skills to address them. These skills help us to be productive and successful individuals, so that the stress of life does not break us down, but rather drives us towards our goals. Cognitive-Behavioural Coaching can help us develop these vital life skills.
Skills which CBC teaches us can help individuals address lack of confidence, daily stress, and communication skills, finding meaning in life, setting goals and attaining success.
Cognitive-Behavioural Coaching aims to help the client to identify their perspective on where the client is now, and to explore what is stopping them from reaching their potential. In order to take charge of their life, the client explores their thinking patterns in order to discover alternative ways of thinking which are more productive and conducive to reaching their personal and professional goals.
Our thoughts control our feelings, and our feelings control our actions.
Positive mind, Positive feelings, Positive life!